Health & Fitness

Ninjutsu (忍術), often translated as “the art of stealth” or “the art of perseverance,” is a Japanese martial art historically associated with the ninja — covert agents and mercenaries in …

Kendo (剣道), often translated as “the way of the sword,” is a modern Japanese martial art that evolved from traditional samurai swordsmanship (kenjutsu). It combines rigorous physical training, mental discipline, …

Bodybuilding is a sport, an art form, and a lifestyle focused on the physical development of the human body through resistance training and nutrition. While often associated with the glistening, …

Bodybuilding is more than just lifting weights—it’s a structured and disciplined lifestyle focused on transforming the human body into a stronger, more aesthetic version of itself. Rooted in both science …

Fasting—the voluntary abstention from food for a specific period—has been practiced for thousands of years across various cultures and religions. While its roots are often spiritual, fasting has seen a …

The ketogenic diet, commonly known as the keto diet, has emerged as one of the most popular dietary regimens in recent years. Advocated by health enthusiasts, celebrities, and researchers alike, …